check this out guys https://www.youtube.com/​watch?v=541H63KeHD4&spfreload=10

Great effort by the competition team on the weekend . you won many divisions and the team took out the white belt open blue belt open and purple belt open unfortunately we had no browns or blacks competing or I'm sure we would have done very well in them also

gi or no go

the great debate   Read more...

What's your opinion folks? - http://www.graciemag.com/​2014/​07/​to-drill-or-not-to-drill-kit-dale-vs-gianni-grippo-in-a-technical-match-over-the-best-training-methods/​

Who's in for the Gi and No Gi Comp at the Fitness Expo? Registration is open - https://bjjcomp.com/​2014-WA-BJJ-Gi-and-No-Gi-Event

New Term of the 3-5 year old's kids class starts 4pm today. New Starts welcome - great fun, great fitness and a great introduction to Brazilian Jiu Jitsu!

http://bjjimmersion.com/​rener-gracie-shows-you-how-to-tie-your-belt-in-brazilian-jiu-jitsu/​

https://www.youtube.com/​watch?v=RkFHJHC58qc

check out more legion video's https://plus.google.com/​u/​0/​b/​112542900810292821223/​112542900810292821223/​videos